Low-fat & High Flavor - Secret Ingredient Potato Salad

The Southern Dish keeps getting requests for healthy versions of Southern favorites. Most recently, a reader asked for a flavorful, low-fat potato salad. After searching, tasting and experimenting, this is the one the Southern Dish officially recommends. The dressing is not mayo-based (which is the reason for its lower fat content) BUT it is just as creamy, so you won't miss a thing. Try it out, and let us know if it fits the bill. Would you like the Southern Dish to find a certain type of recipe for you? Or do you have a favorite to share? Send us an email - thesoutherndish@gmail.com.

Creamy Low-fat Potato Salad
3 lb. potatoes, peeled and cut into 1/2" cubes and boiled
1 c. chopped celery (optional)
1/2 c. chopped green onion, white and green parts
2 T. chopped parsley
1 c. low-fat cottage cheese
3/4 c. skim milk
3 T. lemon juice
2 T. white vinegar
1/2 T. celery seed
1/2 t. dried dill
1/2 t. dry mustard
1/2 t. black pepper

In a blender or food processor, blend cottage cheese, milk, lemon juice, vinegar, celery seed, dill, mustard, and pepper until very smooth. Chill dressing for 1 hour. Combine cooked potatoes, celery, green onion, and parsley. Pour chilled dressing veggies and stir well. Let chill in fridge for 30 minutes for best flavor.